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VO2 10000 Interval Chart
Find your 10000 race time on the left, then find out what your interval times should be at each distance during interval practice.next 5 days
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inspirations
Most people are like a falling leaf that drifts and turns in the air, flutters, and falls to the ground. But a few others are like stars which travel one defined path: no wind reaches them, they have within themselves their guide and path.
- Siddhartha
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