Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country
all year round.
Runners Tools
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Pace Calculators
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Pace Charts
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Track Mileage
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VO2 Interval Charts
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VO2 10000 Interval ChartFind your 10000 race time on the left, then find out what your interval times should be at each distance during interval practice.
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inspirations
To make your life a work of art, you must have the material to work with. The race, any race, is just such an experience.
- GEORGE SHEEHAN
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