Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country
all year round.
Runners Tools
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Pace Calculators
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Pace Charts
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Track Mileage
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VO2 Interval Charts
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3200 Pace ChartFind your 3200 race time on the left, then find out what your pace should be for each distance during a race.
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next 5 days
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inspirations
It starts about the time I walk out my front door. I reach the woods, smell the river, and I just feel myself come to life again. It's like yeah, I'm back.
- Nike Slogan
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