Runners Tools
Pace Calculators
3200 Pace Chart
Find your 3200 race time on the left, then find out what your pace should be for each distance during a race.next 5 days
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inspirations
In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that.
- Fred Lebow
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