Runners Tools
Pace Calculators
5000 Pace Chart
Find your 5000 race time on the left, then find out what your pace should be for each distance during a race.next 5 days
Nada
Nothing on the schedule
inspirations
You were born to run. Maybe not that fast, maybe not that far, maybe not as efficiently as others. But to get up and move, to fire up that entire energy-producing, oxygen-delivering, bone-strengthening process we call running.
- Florence Griffith-Joyner
©2005-2024 SHSXC.COM
