Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country
all year round.
Injury Info
-
Prevention
-
Rest
-
Treatment
-
Types
|
Injuries
This section gives some tips and hints about injury prevention and treatment, but the key thing to remember is that if you
are seriously injured you need to see a doctor and get professional advice. Only a doctor can diagnose your injury correctly and
help you form a treatment plan. If you are feeling a pain that feels like more that just soreness, please some talk to the coaches
and we can help direct you to a person to help.
|
next 5 days
Nada
Nothing on the schedule
full schedule
inspirations
Often I visualize a quicker, like almost a ghost runner, ahead of me with a quicker stride. It's really crazy. In races, this always happens to me. I see the vision of a runner ahead of me, maybe just 15, 20 meters ahead of me, and the cadence of that runner, which is actually me in the future, is a little quicker, so if I'm going (his rhythm/breathing), then my ghost runner, the vision of me, ahead of me, like opening up and just going for it, is quicker. It's like (quicker rhythmic noises).
- Gabe Jennings on technique
|