Injury Info
Prevention
Injuries
This section gives some tips and hints about injury prevention and treatment, but the key thing to remember is that if you are seriously injured you need to see a doctor and get professional advice. Only a doctor can diagnose your injury correctly and help you form a treatment plan. If you are feeling a pain that feels like more that just soreness, please some talk to the coaches and we can help direct you to a person to help.next 5 days
Nada
Nothing on the schedule
inspirations
A lot of people don't realize that about 98 percent of the running I put in is anything but glamorous: 2 percent joyful participation, 98 percent dedication! It's a tough formula. Getting out in the forest in the biting cold and the flattening heat, and putting in kilometer after kilometer.
- Rob de Castella
©2005-2019 SHSXC.COM
