Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country all year round.

Injury Info

Prevention

Being Prepared

Too Much Too Soon

Rest

Rest Days

Sleep

Treatment

Shin Splints

Cross Training

Types

Eating Disorders

Stress Fractures in Female Athletes

Injuries

This section gives some tips and hints about injury prevention and treatment, but the key thing to remember is that if you are seriously injured you need to see a doctor and get professional advice. Only a doctor can diagnose your injury correctly and help you form a treatment plan. If you are feeling a pain that feels like more that just soreness, please some talk to the coaches and we can help direct you to a person to help.

next 5 days

Nada

Nothing on the schedule

full schedule

inspirations

1. Stress improvement, not perfection (or winning). 2. Don't take yourself too seriously; laugh at yourself and have fun. 3. Set attainable goals; reach them and then set higher ones. 4. Be positive, walk tall, smile often, don't complain or procrastinate. 5. Prepare purposely, but don't overtrain. 6. Remember- Sports is a game and meant to be enjoyable.

- Dick Gould, Stanford tennis