Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country all year round.

Injury Info

Prevention

Being Prepared

Too Much Too Soon

Rest

Rest Days

Sleep

Treatment

Shin Splints

Cross Training

Types

Eating Disorders

Stress Fractures in Female Athletes

Injuries

This section gives some tips and hints about injury prevention and treatment, but the key thing to remember is that if you are seriously injured you need to see a doctor and get professional advice. Only a doctor can diagnose your injury correctly and help you form a treatment plan. If you are feeling a pain that feels like more that just soreness, please some talk to the coaches and we can help direct you to a person to help.

next 5 days

9/24/2018

Practice

9/25/2018

Practice

9/26/2018

Practice - Early Release

9/27/2018

Practice

9/28/2018

PRACTICE

9/28/2018

Pasta Feed/Team Dinner

9/29/2018

William Johnson Sandpoint Invitational

full schedule

inspirations

What are characteristics of great team?
Passion from the top down
Sincere leadership
Love of team over self (welcome, push, desire)
Tireless effort and commitment matched by all
Year round focus
Exclusivity
It's fun to be a part of
Avoid cop outs, what ifs and accept what they have.

- Unknown