Injury Info

•  Prevention
  Being Prepared

  Too Much Too Soon
•  Rest
  Rest Days

  Sleep
•  Treatment
  Shin Splints

  Cross Training
•  Types
  Eating Disorders

  Stress Fractures in Female Athletes

Cross Training

If you have been injured and are now cleared to start working out again by a physician, cross training can be a fantastic tool for getting back in shape and getting your body prepared for running. Swimming, biking, inline skating and many other exercises are great for working your way back to running. Listen to your doctor and only do what you are cleared to do.

next 5 days

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inspirations

The most important thing is to love your sport. Never do it to please someone else – the desire has to be yours. That is all that will justify the hard work needed to achieve success. Compete against yourself, not others, for you are truly your best competition . . .

- Peggy Fleming,
Figure Skater, Olympic Gold Medalist