Injury Info

•  Prevention
  Being Prepared

  Too Much Too Soon
•  Rest
  Rest Days

  Sleep
•  Treatment
  Shin Splints

  Cross Training
•  Types
  Eating Disorders

  Stress Fractures in Female Athletes

Cross Training

If you have been injured and are now cleared to start working out again by a physician, cross training can be a fantastic tool for getting back in shape and getting your body prepared for running. Swimming, biking, inline skating and many other exercises are great for working your way back to running. Listen to your doctor and only do what you are cleared to do.

next 5 days

Nada

Nothing on the schedule

full schedule

inspirations

Training can be a lonely endeavor, that's why your goals are so important. They kick you out of bed and don't accept excuses. When the day comes to achieve your goal, you have to honestly ask yourself, 'Did I do everything I could'. A true athlete can always answer yes, until that time this is just a hobby.

- MB