Injury Info

•  Prevention
  Being Prepared

  Too Much Too Soon
•  Rest
  Rest Days

  Sleep
•  Treatment
  Shin Splints

  Cross Training
•  Types
  Eating Disorders

  Stress Fractures in Female Athletes

Cross Training

If you have been injured and are now cleared to start working out again by a physician, cross training can be a fantastic tool for getting back in shape and getting your body prepared for running. Swimming, biking, inline skating and many other exercises are great for working your way back to running. Listen to your doctor and only do what you are cleared to do.

next 5 days

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inspirations

The happiest of people don't necessarily have the best of everything they just make the most of everything that comes along their way.

- Unknown