Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country all year round.

Injury Info


You work your body hard six days a week, so nutrition and sleep are important aspects to your training. You should try to get 8 hours of sleep per night. This allows you body to rest and rebuild. There's evidence that lack of sleep interferes with the metabolism of glucose, which muscles depend on for recovery1. Due youself a favor and concetrate on getting enough sleep nightly to make you feel rested.

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