Resource Info

•  Links
  Active.Com

  Runners World

  Brown U Nutrition

  Community Running

  Cool Running

  Favorite Runs

  Foot Locker CC Champtionships

  Nike Running
•  Local Races
  Bloomsday

  Coeur d'Alene Marathon

  CDA Spring Dash

  Wallace 5k Fun Run

  Sandpoint Aspirin Run

  Lets Climb a Mountain

  Rathdrum Days 5K

  Spokane Indians Race

  Cherry Pickers Trot

  Good list
•  Race Prep
  Food

  Rest

  Course

  Pre-Race

  Post-Race

  Hints

  Checklist
•  Shoes
  Shoe Guide

  Shoe Hints

Resources

The resources section will hopefully help you find answers to your questions about training, race preparation, local races, shoes, and anything else that will help you. We will also have a rotating list of information on this page that we think may be valuable.

• stamina vs. endurance
• recovery runs
• good example also
• need for proper warm-up
• first mile in xc race
• informative site
• article on importance of hydration
• running and eating . . .

next 5 days

6/28/2017

Summer Run (Carpool to Round Lake) then Weights

6/30/2017

Summer Weights Then Run Black Rock

7/3/2017

Summer Run (Carpool to Pristine Heights) then Weights

full schedule

inspirations

When you come to the end of all the light you know, and it's time to step into the darkness of the unknown, faith is knowing that one of two things shall happen: Either you will be given something solid to stand on or you will be taught to fly.

- Edward Teller