Resource Info

•  Links
  Active.Com

  Runners World

  Brown U Nutrition

  Community Running

  Cool Running

  Favorite Runs

  Foot Locker CC Champtionships

  Nike Running
•  Local Races
  Bloomsday

  Coeur d'Alene Marathon

  CDA Spring Dash

  Wallace 5k Fun Run

  Sandpoint Aspirin Run

  Lets Climb a Mountain

  Rathdrum Days 5K

  Spokane Indians Race

  Cherry Pickers Trot

  Good list
•  Race Prep
  Food

  Rest

  Course

  Pre-Race

  Post-Race

  Hints

  Checklist
•  Shoes
  Shoe Guide

  Shoe Hints

Shoe Guide

Shoes should be left to people who know what their doing. I know what is best in shoes for me, but runners need to asses their own needs before buying shoes. The following can be helpful:

• Runners World has shoe finders, shoe guides and more
• Running Times also has a section designated to shoes
• Local shoe stores like Athletes Choice and Runners Soul

next 5 days

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full schedule

inspirations

There's a difference between interest and commitment. When you're interested in doing someething, you do it only when it's convenient. When you're committed to something, you accept no excuses; Only results.

- Kenneth Blanchard