Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country all year round.

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Hopefully these techniques will be helpful for you when you pack for a race.
  • Pack your racing Shoes!
  • Bring your Uniform
  • Bring your warmups
  • Bring multiple layers so that you can remove them if it warms up or put more on if it is cold. Bring a change of clothes in case you get wet.
  • Pack food that won't bother your stomach before the race. Bagels, bannanas, water, etc. I don't recommend sports drinks before a race. In a 5k race your body is not going to lose enough electrolytes to make it worthwhile, plus they are packed with refined sugars which you don't need before a race.
  • Pack food for after your race that will help to fill up your tank
  • For long trips bring a pillow and blanket
  • Bring any music you need that helps you before your race
  • Extra shoes and socks in case they one pair get wet.
  • Sunglasses, sunscreen, etc.

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