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Rest
Rest in general is important because your body is trying to rebuild muscle and store energy after you workout. Before a race you should try to get a good nights sleep both two nights before and the night before your race. Proper rest will help when you need to pull from your energy reserves during a race. You will be more alert and feel better with a couple nights of descent rest.next 5 days
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inspirations
It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants to quit.
- George Sheehan
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