Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country
all year round.
Resource Info
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Links
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Local Races
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Race Prep
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Shoes
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Rest
Rest in general is important because your body is trying to rebuild muscle and store energy after you workout.
Before a race you should try to get a good nights sleep both two nights before and the night before your race.
Proper rest will help when you need to pull from your energy reserves during a race. You will be more alert and feel better
with a couple nights of descent rest.
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next 5 days
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Nothing on the schedule
full schedule
inspirations
Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after a crushing defeat, and go on to win again, you are going to be a champion someday.
- Wilma Rudolph First American Woman Runner to win 3 Gold Medals at a single Olympics
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