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Rest
Rest in general is important because your body is trying to rebuild muscle and store energy after you workout. Before a race you should try to get a good nights sleep both two nights before and the night before your race. Proper rest will help when you need to pull from your energy reserves during a race. You will be more alert and feel better with a couple nights of descent rest.next 5 days
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inspirations
Training can be a lonely endeavor, that's why your goals are so important. They kick you out of bed and don't accept excuses. When the day comes to achieve your goal, you have to honestly ask yourself, 'Did I do everything I could'. A true athlete can always answer yes, until that time this is just a hobby.
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