Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country
all year round.
Resource Info
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Links
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Local Races
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Race Prep
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Shoes
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Rest
Rest in general is important because your body is trying to rebuild muscle and store energy after you workout.
Before a race you should try to get a good nights sleep both two nights before and the night before your race.
Proper rest will help when you need to pull from your energy reserves during a race. You will be more alert and feel better
with a couple nights of descent rest.
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next 5 days
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Nothing on the schedule
full schedule
inspirations
The one thing that I really appreciate about being a runner is the incredible friendships and camaraderie that we, as runners, share. Although it will always be a cutthroat competition for every spot on every team, our companionship transcends these competitive rivalries.
- Jen Rhines
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