Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country
all year round.
Resource Info
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Links
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Local Races
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Race Prep
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Shoes
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Food
- The night before the race eat a high carbohydrate meal.
- The day of a race don't try new foods, it could end up a disaster.
- Eat about four hours before you race
- Food should be bland and nourishing in moderate portions
- Stay well hydrated, see our Hydration article here.
- See our Sports Nutrition for Young Runners article
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next 5 days
Nada
Nothing on the schedule
full schedule
inspirations
My outlook is that I never want to look back and wonder how fast I could have been.
- DOUG MOCK
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