Resource Info

•  Links
  Active.Com

  Runners World

  Brown U Nutrition

  Community Running

  Cool Running

  Favorite Runs

  Foot Locker CC Champtionships

  Nike Running
•  Local Races
  Bloomsday

  Coeur d'Alene Marathon

  CDA Spring Dash

  Wallace 5k Fun Run

  Sandpoint Aspirin Run

  Lets Climb a Mountain

  Rathdrum Days 5K

  Spokane Indians Race

  Cherry Pickers Trot

  Good list
•  Race Prep
  Food

  Rest

  Course

  Pre-Race

  Post-Race

  Hints

  Checklist
•  Shoes
  Shoe Guide

  Shoe Hints

Hints

• The night before watch a video that inspires you
• Double knot Shoes
• Use hill techniques
• Start strong but smart
• Give everything you have by the finish line (run through the finish line)
• As you get tired remember you form
• Know the course, know your competition, know yourself

next 5 days

Nada

Nothing on the schedule

full schedule

inspirations

As athletes, we have ups and downs. Unfortunately, you can't pick the days they come on.

- Deena Kastor on breaking her foot at the 5K mark during themarathon at the Beijing Olympic Games.