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Some hints learned from experience- The night before watch a video that inspires you
- Double knot Shoes
- Use hill techniques
- Start strong but smart
- Give everything you have by the finish line (run through the finish line)
- As you get tired remember you form
- Know the course, know your competition, know yourself
next 5 days
Nada
Nothing on the schedule
inspirations
Twenty years from now, I can look at this medal and say, "I was the best quarter-miler in the world on that day." If you don't thing that's important, you don't know what's inside an athlete's soul.
- Vince Matthews
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