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Course
If time, you should absolutely walk/jog the course before the race paying attention to its terrain. Is there sand? Where are the hills? What is the footing like? Where is a good spot to accelerate your pace? You should be comfortable with the course layout before you start, this will make for a better race and faster time.next 5 days
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inspirations
If one can stick to the training throughout the many long years, then will power is no longer a problem. It's raining? That doesn't matter. I am tired? That's beside the point. It's simply that I just have to.
- Emil Zatopek
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