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Course
If time, you should absolutely walk/jog the course before the race paying attention to its terrain. Is there sand? Where are the hills? What is the footing like? Where is a good spot to accelerate your pace? You should be comfortable with the course layout before you start, this will make for a better race and faster time.next 5 days
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inspirations
It is not the critic who counts, nor the man who points out how the strong man stumbled, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs and comes short again and again; who knows great enthusiasms, great devotions; who spends himself in a worthy cause; who, at the best, knows in the end the triumph of high achievement, and who, at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those timid souls who know neither victory nor defeat.
- Theodore Roosevelt
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