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Course
If time, you should absolutely walk/jog the course before the race paying attention to its terrain. Is there sand? Where are the hills? What is the footing like? Where is a good spot to accelerate your pace? You should be comfortable with the course layout before you start, this will make for a better race and faster time.next 5 days
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inspirations
The more I talk to athletes, the more convinced I become that the method of training is relatively unimportant. There are many ways to the top, and the training method you choose is just the one that suits you best. No, the important thing is the attitude of the athlete, the desire to get to the top.
- Herb Elliott
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