Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country
all year round.
Runners Tools
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Pace Calculators
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Pace Charts
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Track Mileage
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VO2 Interval Charts
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Running Tools
These running tools are designed to help you figure out paces for target race times, target interval times, and find out your pace from a run you have already
completed. There is also a link to a Google maps utility for you to figure out the distance of a run.
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next 5 days
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Nothing on the schedule
full schedule
inspirations
We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or jump higher than that.' The human spirit is indomitable.
- Sir Roger Bannister
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