Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country all year round.

Runners Tools

Pace Calculators

Split Times

Race Time Predictor

Pace Calculator

Pace Charts

800 Pace Chart

1600 Pace Chart

3200 Pace Chart

5000 Pace Chart

10000 Pace Chart

Track Mileage

SHSXC Google tool

VO2 Interval Charts

VO2 800 Interval Chart

VO2 1600 Interval Chart

VO2 3200 Interval Chart

VO2 5000 Interval Chart

VO2 10000 Interval Chart

Race Time Predictor

Predict a race time based off of a time for specific distance.

Base distance: Enter Time hours minutes seconds	Estimated Results Marathon 10,000 meters 5000 meters 3000 meters 1500 meters 800 meters 400 meters * only a moderate accuracy ** cannot predict accurately

next 5 days

Nada

Nothing on the schedule

full schedule

inspirations

The ultimate is not to win, but to reach within the depths of your capabilities and to compete against yourself to the greatest extent possible. When you do that, you have dignity. You have the pride. You can walk about with character and pride no matter in what place you happen to finish.

- Billy Mills, 1964 Olympic 10,000m champion