Runners Tools
Pace Calculators
10000 Pace Chart
Find your 10000 race time on the left, then find out what your pace should be for each distance during a race.next 5 days
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inspirations
To keep from decaying, to be a winner, the athlete must accept pain - not only accept it, but look for it, live with it, learn not to fear it.
- Dr. George Sheehan
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