Runners Tools
Pace Calculators
10000 Pace Chart
Find your 10000 race time on the left, then find out what your pace should be for each distance during a race.next 5 days
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inspirations
Even [Glenn] Cunningham, strong though he is, could not live up to the strain of setting such a pace, combined with the mental worry of having a lightly stepping black shadow right on his shoulder, locking strides with him, almost breathing in his ear—for the trick of shadowing an opponent within sight and hearing is one of the more maddening and distracting forms of tactics that one can use in any race.
- Jack Lovelock
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