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VO2 1600 Interval Chart
Find your 1600 race time on the left, then find out what your interval times should be at each distance during interval practice.next 5 days
Nada
Nothing on the schedule
inspirations
I guess I prefer to stay unpredictable so that people cannot say, 'Dixon's a front-runner' or 'Dixon, he stays back in the pack and then comes up strong at the end.' Strategy, my dear. I don't mind setting the pace, though, when I have to run my own race. I do what the situation requires.
- Rod Dixon
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