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VO2 3200 Interval Chart
Find your 3200 race time on the left, then find out what your interval times should be at each distance during interval practice.next 5 days
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inspirations
It is one of the strange ironies of this strange life that those who work the hardest, who subject themselves to the strictest discipline, who give up certain pleasurable things in order to achieve a goal, are the happiest men. When you see 20 or 30 men line up for a distance race in some meet, don't pity them, don't feel sorry for them. Better envy them instead.
- Brutus Hamilton
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