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VO2 3200 Interval Chart
Find your 3200 race time on the left, then find out what your interval times should be at each distance during interval practice.next 5 days
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inspirations
Twenty years from now, I can look at this medal and say, "I was the best quarter-miler in the world on that day." If you don't thing that's important, you don't know what's inside an athlete's soul.
- Vince Matthews
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