Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country
all year round.
Runners Tools
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Pace Calculators
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Pace Charts
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Track Mileage
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VO2 Interval Charts
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VO2 3200 Interval ChartFind your 3200 race time on the left, then find out what your interval times should be at each distance during interval practice.
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inspirations
Anyone can run a 100 meters, it is the next 4900 that counts.
- Frank Shorter
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