Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country
all year round.
Runners Tools
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Pace Calculators
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Pace Charts
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Track Mileage
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VO2 Interval Charts
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1600 Pace ChartFind your 1600 race time on the left, then find out what your pace should be for each distance during a race.
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next 5 days
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inspirations
You either plan for what is ahead or you fight with what you have got: worry is a waste of time.
- Richard Bach
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