This training section is meant to give runners and parents in the program an idea or what they can expect from us as coaches. In this section we have written our methodologies, workout examples, included training tools and a training log as well as additional resources for finding information.
Remember in your training you should always be focused on 5 areas:
This section is intended to be useful and well used. If you have ideas for new features, questions, find errors or need to contact us for any reason please send an email.
next 5 days
Nothing on the schedule
Racing is pain, and that's why you do it, to challenge yourself and the limits of your physical and mental barriers. You don't experience that in an armchair watching television.
- MARK ALLEN