Training section

This training section is meant to give runners and parents in the program an idea or what they can expect from us as coaches. In this section we have written our methodologies, workout examples, included training tools and a training log as well as additional resources for finding information.

Remember in your training you should always be focused on 5 areas:

• Stamina
• Strength
• Speed
• Flexibility
• Skill

This section is intended to be useful and well used. If you have ideas for new features, questions, find errors or need to contact us for any reason please send an email.

next 5 days

6/26/2019

Summer Run (Carpool to Round Lake) then Weights

6/28/2019

Summer Weights Then Run (quick carpool to Dover)

full schedule

inspirations

Fitness if like the blade of a knife; you want to sharpen it without ruining the blade.

- Sally Jenkins