Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country all year round.

Runners Tools

Pace Calculators

Split Times

Race Time Predictor

Pace Calculator

Pace Charts

800 Pace Chart

1600 Pace Chart

3200 Pace Chart

5000 Pace Chart

10000 Pace Chart

Track Mileage

SHSXC Google tool

VO2 Interval Charts

VO2 800 Interval Chart

VO2 1600 Interval Chart

VO2 3200 Interval Chart

VO2 5000 Interval Chart

VO2 10000 Interval Chart

VO2 5000 Interval Chart

Find your 5000 race time on the left, then find out what your interval times should be at each distance during interval practice.

next 5 days

6/18/2018

Summer run then weights

6/20/2018

Summer Run then weights

6/22/2018

Weights then run

full schedule

inspirations

I have no control over how fast my opposition can run. It’s not like I can tackle them. All I can do is work harder, train smarter, train when my opposition doesn’t. In blood-chilling temperatures, in rain, in sleet, in wind, in snow.

- Unknown