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VO2 5000 Interval Chart
Find your 5000 race time on the left, then find out what your interval times should be at each distance during interval practice.next 5 days
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inspirations
Never really give in as long as you have any earthly chance, and above all don't allow yourself to fancy that you are in this predicament until the gruesome knowledge is absolutely forced upon you. For however bad you may be feeling, it is by no means impossible that the other fellows may be feeling quite as much, if not even more, distressed.
- Alf Shrubb
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