Resource Info

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  Active.Com

  Runners World

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  Cool Running

  Favorite Runs

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•  Local Races
  Bloomsday

  Coeur d'Alene Marathon

  CDA Spring Dash

  Wallace 5k Fun Run

  Sandpoint Aspirin Run

  Lets Climb a Mountain

  Rathdrum Days 5K

  Spokane Indians Race

  Cherry Pickers Trot

  Good list
•  Race Prep
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  Post-Race

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•  Shoes
  Shoe Guide

  Shoe Hints

CDA Spring Dash

This is a 5 mile Bloomsday warm-up in April of each year. The course runs around NIC and the Sanders beach area.

next 5 days

6/18/2018

Summer run then weights

6/20/2018

Summer Run then weights

6/22/2018

Weights then run

full schedule

inspirations

If you want to become the best runner you can be, start now. Don't spend the rest of your life wondering if you can do it.

- Priscilla Welch, Master Marathon Great