Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country
all year round.
Resource Info
-
Links
-
Local Races
-
Race Prep
-
Shoes
|
Pre-Race
Before your race you should
- Walk the course
- Run a 10-15 minute warmup
- Stretch
- Drills
- Accelerations at the line
- Come to line with a slight sweat
- Be prepared to hit full speed from the start without shocking the body
|
next 5 days
Nada
Nothing on the schedule
full schedule
inspirations
Feel the fear and do it anyway.
- Susan Jeffers
|