Resource Info
Links
Pre-Race
Before your race you should- Walk the course
- Run a 10-15 minute warmup
- Stretch
- Drills
- Accelerations at the line
- Come to line with a slight sweat
- Be prepared to hit full speed from the start without shocking the body
next 5 days
Nada
Nothing on the schedule
inspirations
In those long, lonely miles you put in during the off-season, and in those knife-in-the-gut repetitions and hill repeats that buckly your knees - at that moment in almost every race when you ask yourself how much you're willing to hurt to catch one more runner - you can draw strength and inspiration from your running mates.
- Don Kardong
©2005-2025 SHSXC.COM
