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Pre-Race
Before your race you should- Walk the course
- Run a 10-15 minute warmup
- Stretch
- Drills
- Accelerations at the line
- Come to line with a slight sweat
- Be prepared to hit full speed from the start without shocking the body
next 5 days
Nada
Nothing on the schedule
inspirations
No matter how old I get, the race remains one of life's most rewarding experiences. My times become slower and slower, but the experience of the race is unchanged: each race a drama, each race a challenge, each race stretching me in one way or another, and each race telling me more about myself and others.
- Dr. George Sheehan
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