Resource Info
Links
Post-Race
After each race you should- Warm down with a 10-15 minute jog
- Stretch
- support those who haven't run yet
- represent your school and you town well
next 5 days
Nada
Nothing on the schedule
inspirations
The more I talk to athletes, the more convinced I become that the method of training is relatively unimportant. There are many ways to the top, and the training method you choose is just the one that suits you best. No, the important thing is the attitude of the athlete, the desire to get to the top.
- Herb Elliott
©2005-2025 SHSXC.COM
