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Post-Race
After each race you should- Warm down with a 10-15 minute jog
- Stretch
- support those who haven't run yet
- represent your school and you town well
next 5 days
Nada
Nothing on the schedule
inspirations
Never really give in as long as you have any earthly chance, and above all don't allow yourself to fancy that you are in this predicament until the gruesome knowledge is absolutely forced upon you. For however bad you may be feeling, it is by no means impossible that the other fellows may be feeling quite as much, if not even more, distressed.
- Alf Shrubb
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