Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country all year round.

Injury Info

Prevention

Being Prepared

Too Much Too Soon

Rest

Rest Days

Sleep

Treatment

Shin Splints

Cross Training

Types

Eating Disorders

Stress Fractures in Female Athletes

Too Much Too Soon

Some people come into the season ready for highly intense workouts and higher mileage, while some haven't run at all. Each runner needs to gauge, along with the coach, how prepared they are for the workouts. By doing too much too soon you run the risk of injury or burnout, neither of which we want. The best thing to do is come into the season ready, but no matter what a runners fitness level, they are welcome and the workouts will be adjusted to bring them along to their maximum potential while making sure that they don't run a high risk for injury.

next 5 days

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Nothing on the schedule

full schedule

inspirations

The triumph cannot be had without the struggle. And I know what struggle is. I have spent a lifetime trying to share what it has meant to be a woman first in the world of sports so that other young women have a chance to reach their dreams.

- Wilma Rudolph
First American Woman Runner to win 3 Gold Medals at a single Olympics