Injury Info
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Prevention
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Rest
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Treatment
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Types
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Too Much Too Soon
Some people come into the season ready for highly intense workouts and higher mileage, while some haven't run at all. Each runner
needs to gauge, along with the coach, how prepared they are for the workouts. By doing too much too soon you run the risk of injury
or burnout, neither of which we want. The best thing to do is come into the season ready, but no matter what a runners fitness level,
they are welcome and the workouts will be adjusted to bring them along to their maximum potential while making sure that they don't
run a high risk for injury.
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next 5 days
Nada
Nothing on the schedule
full schedule
inspirations
Be quick, but don't hurry.
- John Wooden
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