Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country
all year round.
Workouts
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Cross Training
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Endurance
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Speed
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Strength
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Warm Ups
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Sand Running
[IF YOU ARE FEELING PAIN IN KNEES OR HIPS DO NOT DO SAND RUNNING]
Sand running falls under teqnique, but also is a good strength builder. Running in sand can make you very tired. When doing
fast repeats 5 x 100 meter repeats will make for a good end to a workout. If you are running at a normal pace a good 800 meter
stretch of sand during your run can be a great help. It is very important to getting your foot out of the sand quickly. Shorten your stride and don't
let your foot fully sink into the sand.
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next 5 days
Nada
Nothing on the schedule
full schedule
inspirations
You’re running on guts. On fumes. Your muscles twitch. You throw up. You’re delirious. But you keep running because there is no way out of this hell you are in, because there is no way that you are not crossing the finish line. It is a misery that non-runners don’t understand.
- Martine Costello
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