Workouts
Cross Training
Easy Jog
A light 5 to 10 minute jog is a good idea before stretching. It is important to get your muscles relaxed and loose before you stretch. The pace should be light and easy, starting out nice and slow and working to about 60% by the end. You should not an anaerobic when you finish the warmup.next 5 days
Nada
Nothing on the schedule
inspirations
There are people who have no bodies, only heads. And many athletes have no heads, only bodies. A champion is a man who has trained his body and his mind, who has learned to conquer pain for his own purposes. A great athlete is at peace with himself and at peace with the world; he has fulfilled himself. He envies nobody. Wars are caused by people who have not fulfilled themselves.
- Sam Dee
©2005-2026 SHSXC.COM
