Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country
all year round.
Workouts
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Cross Training
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Endurance
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Speed
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Strength
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Warm Ups
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Easy Jog
A light 5 to 10 minute jog is a good idea before stretching. It is important to get your muscles relaxed and loose before you stretch.
The pace should be light and easy, starting out nice and slow and working to about 60% by the end. You should not an anaerobic when
you finish the warmup.
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next 5 days
Nada
Nothing on the schedule
full schedule
inspirations
Fall seven times, stand up eight
- Japanese Proverb
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