Workouts

•  Cross Training
  Workout Ideas

  Eight Benefits of Cross-Training
•  Endurance
  Long Runs

  Longer Inervals

  Foundation
•  Speed
  Tempo

  Fartlek

  Mid Range Intervals

  Short Intervals

  Kick Building

  Circuit
•  Strength
  Hill Running

  Long Hill Repeats

  Moderate Hill Repeats

  Short Hill Burst Repeats

  Daily Core

  Circuit Core

  Sand Running
•  Warm Ups
  Easy Jog

  Stretching

  Drills

  Striders

Striders

To end warmups or finish workouts, it is good fun striders. This is especially important on days where you will be jumping right into an intense workout. You should come to the start of the workout with an increased heartrate and a slight sweat. Without this preparation injuries can occur.

An strider starts out about about 70% of top speed, and over the 100 meters builds until you are at about 90%.

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inspirations

Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after a crushing defeat, and go on to win again, you are going to be a champion someday.

- Wilma Rudolph
First American Woman Runner to win 3 Gold Medals at a single Olympics