Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country
all year round.
Workouts
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Cross Training
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Endurance
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Speed
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Strength
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Warm Ups
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Daily Core
After warm down, we will work on our core body strength. Core strength enhances performance but strengthening muscles
that help endurance for correct form, as well has helping in injury prevention. As the season progresses we’ll extend the
time and number of sets.
Daily Core List
- Runner Pose
- 2 count Crunches 30 count (to start, build to 60)
- Accordians (20)
- L's (sit up) (20)
- L's (pelvic lift) (20)
- Side Thrusts (10 each side)
- Cross Ups
- Wings
- Squigglies (15/10)
- Bicycles (15)
- Obliques (30/30)
- Bridge (60 count)
- Bkwd Bridge Leg Raises (12)
- Frd Bridge Leg Raises (12)
- Side Bridges (30 count)
- Clams
- Single Leg Bridges (15 count)
- Push ups 15/10/5/1
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next 5 days
Nada
Nothing on the schedule
full schedule
inspirations
The gun goes off and everthing changes... the world changes... and nothing else really matters.
- Patti Sue Plummer
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