Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country
all year round.
Workouts
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Cross Training
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Endurance
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Speed
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Strength
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Warm Ups
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FoundationFoundation is what you run your most naturatal pace at. You aren't pushing, and you aren't slog jogging lazily along. It feels natural,
your breathing is relaxed and your effort is moderate. This is the most common run during the base building phase during off season and early season.
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next 5 days
Nada
Nothing on the schedule
full schedule
inspirations
Some runners judge performance by whether they won or lost. Others define success or failure by how fast they ran. Only you can judge your performance. Avoid letting others sit in judgment of you.
- Hal Higdon
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