Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country all year round.

Workouts

Foundation

Foundation is what you run your most naturatal pace at. You aren't pushing, and you aren't slog jogging lazily along. It feels natural, your breathing is relaxed and your effort is moderate. This is the most common run during the base building phase during off season and early season.

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