Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country all year round.

Workouts

Cross Training

Workout Ideas

Eight Benefits of Cross-Training

Endurance

Long Runs

Longer Inervals

Foundation

Speed

Tempo

Fartlek

Mid Range Intervals

Short Intervals

Kick Building

Circuit

Strength

Hill Running

Long Hill Repeats

Moderate Hill Repeats

Short Hill Burst Repeats

Daily Core

Circuit Core

Sand Running

Warm Ups

Easy Jog

Stretching

Drills

Striders

Foundation

Foundation is what you run your most naturatal pace at. You aren't pushing, and you aren't slog jogging lazily along. It feels natural, your breathing is relaxed and your effort is moderate. This is the most common run during the base building phase during off season and early season.

next 5 days

Nada

Nothing on the schedule

full schedule

inspirations

I learned that the only way you are going to get anywhere in life is to work hard at it. Whether you're a musician, a writer, an athlete or a businessman, there is no getting around it. If you do, you'll win--if you don't, you won't.

- Bruce Jenner, Olympic Gold Medalist, Decathlon