Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country all year round.

Workouts

Kick Building

Kick builders consist of a 400 x 300 x 200 x 100 breakdown after a workout. These are done for a couple of reasons. One is to build a mentality of strong finishes for races, working hard and really pushing yourself helps with mental toughness that you need during the end of a race. The other is that it helps build speed that is sometime overlooked in cross country. They are grueling, especially after a hard workout, but will improve your racing performance.

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