Running Maps

•  Beach
  Black Rock

  Kootenai

  Boyer Loop

  Ponder Point
•  Fairgrounds
  Fairgrounds Loop

  Fairgrounds Loop 2
•  King of the Hill
  Gold Hill

  MicknNick Trail

  Schweitzer
•  Long Bridge
  Bridge out & back

  Under the Bridge
•  Pinecrest
  Pinecrest Loop

  Pine Street Loop

  Through the Woods

  Upland Cutover

  Pinecrest to Syringa
•  Sagle
  Shepherd Lake

  Trail 1051
•  Syringa
  Full Loop

  Half Loop

  Ravenwood

  Short Pine Loop

  Cedar Ridge

  Tudor Trail
•  Track your own
  SHSXC Google tool

Short Pine Loop

next 5 days

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full schedule

inspirations

Often I visualize a quicker, like almost a ghost runner, ahead of me with a quicker stride. It's really crazy. In races, this always happens to me. I see the vision of a runner ahead of me, maybe just 15, 20 meters ahead of me, and the cadence of that runner, which is actually me in the future, is a little quicker, so if I'm going (his rhythm/breathing), then my ghost runner, the vision of me, ahead of me, like opening up and just going for it, is quicker. It's like (quicker rhythmic noises).

- Gabe Jennings on technique