Nutrition Info

•  General Info
  Hydration

  The Pyramid

  Sports Nutrition for Young Distance Runners
•  Helpful Links
  Runners World

The Pyramid

** Teen distance runners may need more servings per group based on increased caloric needs

next 5 days

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inspirations

Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it's all about.

- PattiSue Plumer, U.S. Olympian