Welcome to the home of the Sandpoint High School Cross Country team. SHSXC is dedicated to Sandpoint High School Cross Country
all year round.
Guests and Workshops
This season we plan on bringing in some guest speakers, as well as running some workshops all with the intention to motivate and
and educate you on being better runners. Some of the events we have planned are:
- Running Form Clinic - We are going to have a clinic on running form during the first 2 weeks of Cross Country. This will
focus on your head, shoulders, arm movement and placement, posture, foot plant and back kick. By giving these tips early in the
season we hope that you will be able to make whatever adjustments neccesary to help performance and prevent injury.
- Nanci Jenkins, MS,RD,CDE - Each year Nanci Jenkins donates her time as a volunteer coach, and as a Registered Dietitian
brings a wealth of knowledge to share with the group about proper nutrition and fuel for training.
next 5 days
Nothing on the schedule
My mother taught me very early to believe I could achieve any accomplishment I wanted to. The first was to walk without braces.
- Wilma Rudolph
First American Woman Runner to win 3 Gold Medals at a single Olympics