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Guests and Workshops

This season we plan on bringing in some guest speakers, as well as running some workshops all with the intention to motivate and and educate you on being better runners. Some of the events we have planned are:

• Running Form Clinic - We are going to have a clinic on running form during the first 2 weeks of Cross Country. This will focus on your head, shoulders, arm movement and placement, posture, foot plant and back kick. By giving these tips early in the season we hope that you will be able to make whatever adjustments neccesary to help performance and prevent injury.
• Nanci Jenkins, MS,RD,CDE - Each year Nanci Jenkins donates her time as a volunteer coach, and as a Registered Dietitian brings a wealth of knowledge to share with the group about proper nutrition and fuel for training.

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inspirations

It is one of the strange ironies of this strange life that those who work the hardest, who subject themselves to the strictest discipline, who give up certain pleasurable things in order to achieve a goal, are the happiest men. When you see 20 or 30 men line up for a distance race in some meet, don't pity them, don't feel sorry for them. Better envy them instead.

- Brutus Hamilton