2020 Team Pamphlet REPLACE LINK
Summer running is an integral part of a successful cross country season. In order to be successful in the Fall you must lay the foundation throughout the summer. Each summer we hand out a mileage chart to guide you through your summer training, as well as a core, weight and stretch handout. These are made to guide you through your summer training and prepare you for the rigor or the training once the season starts.
Each year we hold a team camp in July, this year it is July 12th to the 14th. This is a local camp held on Baldy Mountain, and one of the team highlights. It is a great mid-summer fitness check, and an opportunity to work on building the SHSXC team of 2022. It is highly encouraged that you attend this camp. It is a great team building week, and provides tools and information that will help create a more successful season.
Registraion usually occurs the first week of August, but there will be an online options this year. Watch this page and the schedule page for updates. ADD LINK TO BAND REGISTRATION
To Register, you will need the following documents filled out and returned to Sandpoint High School before the first day of practice (August 10th)
The 2022 Cross Country season will begin Monday, August 8th at 7am at Sandpoint High School. Practices will usually be help Monday through Saturday at 7am until school starts. There will be a overnight camp at Farragut State Park as well as 1-2 meets before the first day of school.
next 5 days
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inspirations
You either plan for what is ahead or you fight with what you have got: worry is a waste of time.
- Richard Bach